5 Day Detox (Food Intake & Exercise)

if Lola can do it....so can you

Silky Chronicles needs YOU……

The holiday is upon us and to be frank…one of my favorite ones.  Good family, entertainment and definitely gooood EATING.  Due to the indulgence that is not uncommon for us to have during the 4th, I thought this would be a perfect time to post a challenge to YOU the SC readers.

Starting July 5th, I will be doing a 5 day detox.  The purpose is to cleanse the body (again) of unneeded toxins, etc to continue with my CLEAN eating initiative.  A distant acquaintance is a vegan chef, and solicited volunteers for a piloted program she is creating….so I figured I would pose some of the same to you the readers.

What is clean eating????

Short and to the point…food that is closest to its NATURAL state.  This means no processed and refined foods (put the boxed lasagna down), sugary drinks (i believe in NOT drinking my calories), saturated and trans fats, etc.  The intent is to consume the food as God intended.  You can however jazz up your dishes by being creative with your spices/cooking oils, versus entrusting that duty to someone else (fast food joints, mass food production companies, etc).   Remember, you can create some great delicious dishes without weighing it down with that junk that keeps those unwanted pounds on and/or worse….. clog your arteries.

When grocery shopping you have to remember to read labels.  Just because the front says “no fat” or “sugar free”, doesn’t mean that the ingredient list on the back says the same.  My suggestions to avoid food trickery is listed below:

  • Research foods prior to grocery shopping
  • Write out a list BEFORE walking into the store (will save your life & wallet)
  • READ the nutrition label AND ingredient list (you won’t know what to look for if you don’t do number 1)
  • When in doubt, leave it out 🙂

NOW….my challenge to you all is more than just the foods you consume…but also exercise.  In order to live life to the fullest you can’t just focus on what you put into your body, but also the energy that is being exerted daily.  It has been proven that daily/weekly exercise helps to relieve stress, illnesses and of course weight loss.  Starting on the 5th I want all SC readers to vow to exercise IN SOME WAY for 5 days straight.   This can include (but is not limited to):

  • Gardening
  • Cleaning (house work and lawn)
  • Running/Walking
  • Lifting weights (heck lifting kids at that…lol)
  • Taking the stairs
  • Any and all cardio or weight machines at your local gym
  • Home workout routines (see below link for suggestions)

So are you up for the challenge?????  If so, email me at silkychronicles@gmail.com and let me hear from you.  I will be available to answer any other questions you may have, along with motivate you DAILY to not give up.  I’m confident that if you seriously commit to 5 days of this detox, you will feel better and ready to begin a more healthier life.

the orAKAle has spoken…………


To read more about clean food eating, click here
To read more about at home workout routines, click here
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